If you have answered, yes,
to any of the above questions, let me help you overcome your
trouble at the gym. I will reassess your routine and make
it work for you with a personalized touch geared towards your
goals. With my athletic background in both gymnastics and
bodybuilding, I will give you the information needed to be
at your best. Being a natural competitor is hard work, I know
because I take pride in never using anabolics to enhance my
physique. There are no limitations for us; we just have to
do things differently and work with what God has given us.
WHY DO YOU NEED A PERSONAL
We all have our reasons for training, for most of us it's
all about looking good. Actually - weight training provides
us with an important element of being fit that cardio simply
can't provide. Lifting weights builds lean body mass - which
raises our basal metabolic rate. Cardio simply burns fat -
only while doing the activity. It can actually breakdown muscle.
If your workout routine currently only consists of cardiovascular
exercise- you are missing a crucial part of total fitness.
WHY HIRE ME TO BE YOUR
As an athlete, I acquired years of experience in sports specific
training, injury rehabilitation, exercise prescription, and
bodybuilding for competition. With my non-threatening, very
approachable personality, my clients feel comfortable at whatever
their level of fitness. I enjoy working with all types of
people and helping them reach their personal fitness goals.
I look forward to meeting with you and helping you reach your
BENEFITS TO TRAINING
1) Increase strength
2) Increased lean muscle mass
3) Increased or sustained bone density
4) Increased functional ability
5) General "shaping and definition" of muscle
6) Psychological well being
There are so many elements
to being fit. Cardiovascular, flexibility and diet must be
done, too. It is possible to develop a training program that
will include all aspects of fitness and provide safe nutritional
recommendations so that you get the best results from your
ARE YOU INTERESTED IN
HAVING A PERSONAL TRAINER?
If you live in the New York area - the possibility is just
a matter of picking up the phone or e-mailing me. I train
clients at STEEL GYM (23rd street between 6th and 7th Ave.),
Asser Levey (23rd and the FDR drive), In home or other facilities.
Single session..... $70 / hr.
5 sessions............ $325
10 sessions.......... $600
25 sessions.......... $1150
WHAT DO I GET FOR AN
° 1 month support via e-mail
° Personal workout chart
° Diet & Nutrition advice
° A follow-up phone call
ONLINE CONSULT COST
Initial ONLINE consult: $75.00
Continued E-mail support: $19.95 for the month